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Tuesday, March 20, 2012

So much to learn, so little time!

I think that this Quest has become a full blown obsession! I just can't get enough! It seems like I'd be on information overload, but I'm truly not!

Sophie was picking on me tonight while I was whipping up a new curry dip, made with sprouted lentils. She said "you're cooking a lot these days!" Must seem so foreign to her! lol!

As I mentioned previously, I've made the decision to go to a plant based diet. Other than free range eggs and organic yogurt, I'm avoiding animal products. It seems that every where I look (even when I'm not looking!) I'm stumbling onto information about the benefits of a plant based diet. However, my family is not there yet. But as a result of our research, they (Ryan) has decided that even though they don't want to give up meat, they are willing to start purchasing our meat directly from farmers. Grass fed cows, free range chickens, etc... This past Saturday I made my first organic chicken purchase. It was SO liberating! I left with my purchase feeling giddy! How silly is that?! Especially considering that the cost is significantly more. SO worth it to me!

Tonight I had dinner at Food Dance, downtown Kalamazoo. It is a wonderful organic restaurant. I went with a group of girlfriends and it was so.much.fun!!
Again, I felt such a feeling of victory as I left. Not only did I have a fabulous meal, I managed to avoid the bread that was on the table, and the decadent chocolate dessert that the girls split. To be honest, it wasn't even an issue of "avoiding" those things... I truly hardly noticed they were there. I was super satisfied with my meal, and we were having so much fun laughing and visiting that those foods were simply not an issue.

MY NEW JUICER ARRIVED TODAY!! And it was FREE! We used our bank points and cashed them in for a lovely juicer! I can't wait to try it out. Unsure of the benefits of juicing? GOOGLE IT! You'll be amazed!




A few have you have asked me for a weight loss update... I am down 31 pounds since October. I feel great and I am SO HAPPY!!!

I have a few documentary & Book recommendations for you! I found these documentaries on Neflix and Amazon. The book I found at the wonderful Otsego Library! But it is so terrific, I'm ordering my very own copy!

1. Forks over Knives
2. Food Matters
3. Food Inc.
4. Fat, Sick & Nearly Dead

Cookbook - Moosewood Restaurant Cooking for Health. WONDERFUL!!

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